Welcome to STRONG Pilates
First
Timers
Timers
STRONG is a fitness movement combining rowing and riding with Pilates-inspired movement on our Rowformer and Bikeformer machines.
Classes run 45–50 minutes, mixing HIIT cardio with Pilates strength and resistance work.
What our STRONG Humans
have to say
have to say
“Every class is different. The trainers push you exactly as hard as you need.”
CG
Craig Gibson
“The hardest 45 minutes of my week, and the one I never skip.”
JS
Jennifer Smith
“I came for the workout and stayed for the community.”
EV
Elizabeth Vale
“Low impact, but I've never worked harder. I saw results within weeks.”
AG
Alyssa Jayda Grech
“The trainers know your name and your goals. It feels personal every session.”
CB
Claire Brody
How do I get started?
1
Download the app
Grab the STRONG app for iPhone or Android. It's where everything happens.
2
Purchase an intro offer
Choose a membership or class pack that suits you.
3
Book your first class
Head to the timetable tab in the app and lock in a session.
4
Get your confirmation
Look out for a confirmation email or SMS before class.
5
Pack your kit
Towel, water bottle and grip socks. Socks are available in-studio.
6
Arrive 10–15 minutes early
We'll show you around and get you set up on the machine.
Find your Local STRONG
With over 100 locations open or coming soon, there's a STRONG near you.
