Reform always. Row or ride, your choice.
Row. Ride.
Reform.
Reform.
Our hybrid Rowformer and Bikeformer keep your heart rate elevated through every rep, burning up to 800 calories a class.
Developed in the US, STRONG Pilates owns exclusive global rights to the Rowformer. You won't train on it anywhere else.
Rowformer
Bikeformer
How do we do it?
STRONG shapes STRONG Humans through fitness technology, training longevity, class experience and community connection.
01
Progression
Progression over perfection. Every class, every cycle, every week, we build on what you did last time.
02
Collaboration
Train as a group, grow as a group. STRONG Humans lift each other up, in and out of the studio.
03
Holistic Living
Body, workout and recovery are connected. We program for the whole picture, not just the burn.
04
Substance
Nothing here is accidental. Trainers, studios and workouts are built with intention, down to the last spring.
More out of your workout.
More out of your week.
More out of your life.
More out of your week.
More out of your life.
